Do you ever feel like a fraud? Do you fear that someday, someone will call your bluff? You’re not alone. Studies show that up to 82[1] % of the population experience feelings of not being good enough no matter how much they have actually achieved. So, how do we challenge these feelings in ourselves and others? Read on.
Read MoreWhen you throw yourself into the unknown, the feeling of commitment to the action is visceral. It’s what wholehearted commitment feels like. It’s the feeling you get when your feet have left the dock and your body has not yet hit the water, yet your mind has already accepted the impact. In my perception of reality, the water is always there to catch me. I live by the idea that life begins at the end of my comfort zone and that I will always adapt. Taking action can be hard and uncomfortable — you have to believe that you will always adjust and that manifesting something you don’t currently have will come only through taking new actions.
Read More1. WHAT TIME DO YOU START YOUR DAY?
Generally 7:50am. Sometimes earlier. It seems to be my internal alarm. If I am traveling I tend to get up around 6am so as to hit the gym before my day starts.
2. WHAT IS THE VERY FIRST THING YOU DO WHEN YOU WAKE UP IN THE MORNING?
a) I look over at my wife and remind myself how lucky I am to be where I am. These days I look at my 6 month old daughter too… and sometimes my 5 year old son if he’s somehow got into they bed during the early hours of the morning. That’s the personal stuff. b) Then I check my emails and schedule of events for the day. c)Then I head to the gym to work with my personal trainer.
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